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They are also able to access Virgin Active gyms across Thailand, Australia, UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>When you join our Pretoria gym, you will have access to a number of wellness experts. Our Personal Trainers are at the very top of their game and work with our members to create gym programmes tailored to their unique physical goals. You can also consult with Physiotherapists who can assist with the rehabilitation of sports injuries, postural assessments, and muscle activation or a Biokineticist who can help you use exercises to improve general wellness and quality of life. Our Biokineticists can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n\u003Cp>Some of our most popular group gym classes include GRID, a unique combination of high-intensity interval training, functional fitness, and mobility, and Reformer Pilates, Pilates on a spring-loaded Reformer bed. We also have a variety of Boxing, Yoga, Cycle and Dance and Conditioning classes on the gym timetable.\u003C\u002Fp>\n\u003Cp>On the gym floor, you will only find the very latest strength, cardio and functional training gym equipment and our 25 metre 5-lane heated lap pool is favourite amongst members.\u003C\u002Fp>\n\u003Cp>Come and experience luxury gym training in Pretoria.\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fguest-gym-pass\"> Access a complimentary guest pass to visit Virgin Active Menlyn Maine now\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cstyle>.club_page_banner h1{font-weight:100}\u003C\u002Fstyle>\n",{"acf_fc_layout":7981,"use_from_post":7982,"visible_in_anchor_bar":11,"title":7983,"description":6,"desktop_image":7984,"mobile_image":8010,"overlay_colour":8027,"buttons":8028,"theme":8038,"section_id":6,"section_visibility":609},"thin_full_width_image_cta",15547,"Are you ready to \u003Cbr>get active?",{"ID":7985,"id":7985,"title":7986,"filename":7987,"filesize":7988,"url":7989,"link":7990,"alt":7991,"author":628,"description":7986,"caption":7986,"name":7992,"status":7919,"uploaded_to":7993,"date":7994,"modified":7995,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7996,"height":7997,"sizes":7998},3055,"220505 Va Pta 0082 1 (1)","220505_VA_PTA_0082_1-1.jpg",149610,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=3055","A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.","220505_va_pta_0082_1-1",1671,"2023-03-14 13:40:44","2023-06-21 10:56:16",2560,681,{"thumbnail":7999,"thumbnail-width":7929,"thumbnail-height":7929,"medium":8000,"medium-width":7931,"medium-height":8001,"medium_large":8002,"medium_large-width":7934,"medium_large-height":8003,"large":8004,"large-width":7937,"large-height":8005,"1536x1536":8006,"1536x1536-width":7940,"1536x1536-height":3685,"2048x2048":8007,"2048x2048-width":8008,"2048x2048-height":8009},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-300x80.jpg",80,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-768x204.jpg",204,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-1024x272.jpg",272,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-1536x409.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-2048x545.jpg",2048,545,{"ID":8011,"id":8011,"title":8012,"filename":8013,"filesize":8014,"url":8015,"link":8016,"alt":8012,"author":628,"description":8012,"caption":8012,"name":8017,"status":7919,"uploaded_to":7993,"date":8018,"modified":8018,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8019,"height":8020,"sizes":8021},3056,"220505 Va Pta 0082 1 2 (1)","220505_VA_PTA_0082_1_2-1.jpg",87531,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=3056","220505_va_pta_0082_1_2-1","2023-03-14 13:43:52",856,800,{"thumbnail":8022,"thumbnail-width":7929,"thumbnail-height":7929,"medium":8023,"medium-width":7931,"medium-height":8024,"medium_large":8025,"medium_large-width":7934,"medium_large-height":8026,"large":8015,"large-width":8019,"large-height":8020,"1536x1536":8015,"1536x1536-width":8019,"1536x1536-height":8020,"2048x2048":8015,"2048x2048-width":8019,"2048x2048-height":8020},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-300x280.jpg",280,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-768x718.jpg",718,"#970041",[8029,8034],{"button":8030,"mobile_button_label":8031,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":8031,"url":457,"target":6},"Join Now","btn_black_text","btn_white_background",{"button":8035,"mobile_button_label":8036,"button_text_color":7961,"button_background_color":8037,"button_icon":11,"device_visibility":7963},{"title":8036,"url":170,"target":6},"See memberships ","btn_grey_outline","dark_theme",{"acf_fc_layout":8040},"page_anchor_bar","812","Virgin Active - 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11:56:48",242,128,{"thumbnail":13544,"thumbnail-width":7929,"thumbnail-height":13542,"medium":13535,"medium-width":13541,"medium-height":13542,"medium_large":13535,"medium_large-width":13541,"medium_large-height":13542,"large":13535,"large-width":13541,"large-height":13542,"1536x1536":13535,"1536x1536-width":13541,"1536x1536-height":13542,"2048x2048":13535,"2048x2048-width":13541,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13548],{"button":13549,"mobile_button_label":13550,"button_text_color":8032,"button_background_color":13552,"button_icon":11,"device_visibility":7963},{"title":13550,"url":13551,"target":6},"Learn 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11:58:01",306,{"thumbnail":13567,"thumbnail-width":7929,"thumbnail-height":13542,"medium":13568,"medium-width":7931,"medium-height":13569,"medium_large":13559,"medium_large-width":13565,"medium_large-height":13542,"large":13559,"large-width":13565,"large-height":13542,"1536x1536":13559,"1536x1536-width":13565,"1536x1536-height":13542,"2048x2048":13559,"2048x2048-width":13565,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13573],{"button":13574,"mobile_button_label":13550,"button_text_color":8032,"button_background_color":13552,"button_icon":11,"device_visibility":7963},{"title":13550,"url":13575,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire","very_large_margin_top",{"id":7903,"date":13578,"date_gmt":13578,"guid":13579,"modified":13581,"modified_gmt":13581,"slug":13582,"status":7868,"type":13583,"link":13584,"title":13585,"template":6,"class_list":13587,"acf":13590,"yoast_head":13786,"yoast_head_json":13787,"_links":13818},"2026-02-28T22:00:17",{"rendered":13580},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-13T07:05:49","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13586},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13588,13583,13589,7879,7880],"post-15364","type-global-page-blocks",{"global_page_blocks":13591},[13592],{"acf_fc_layout":7902,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13593,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":13785},[13594,13637,13676,13716,13750],{"slide_title":13595,"title":13596,"description":13597,"button":13598,"desktop_image":13599,"mobile_image":13619},"April on us","Join in April and get up to 75% off.","R199 joining fee and the rest of the month on us. Show up and get rewarded.  \u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000122977-virgin-active-november-2025-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13600,"id":13600,"title":13601,"filename":13602,"filesize":13603,"url":13604,"link":13605,"alt":13601,"author":13606,"description":13601,"caption":13601,"name":13607,"status":7919,"uploaded_to":13608,"date":13609,"modified":13610,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":13611,"height":8531,"sizes":13612},17822,"Promo Slider Desk 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","Save  25%","Join on any Premier Membership between 1 and 30 April 2026 (both dates inclusive) and enjoy:\r\n•\tR199 Joining Fee (Red & Life Centre)\r\n•\tApril on Us (no pro-rata)\r\n•\tSave 25% monthly for the full 12- or 24-month term when you reach your milestones (train 4 times per month)\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000122977-virgin-active-november-2025-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13642,"url":13643,"target":6},"Get started","#join-now",{"ID":13645,"id":13645,"title":13646,"filename":13647,"filesize":13648,"url":13649,"link":13650,"alt":13646,"author":13606,"description":13646,"caption":13646,"name":13651,"status":7919,"uploaded_to":13652,"date":13653,"modified":13654,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":13611,"height":13655,"sizes":13656},14645,"0promo Slider Desktop 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11:19:22",529,928,{"thumbnail":13673,"thumbnail-width":7929,"thumbnail-height":7929,"medium":13674,"medium-width":13675,"medium-height":7931,"medium_large":13666,"medium_large-width":13670,"medium_large-height":13671,"large":13666,"large-width":13670,"large-height":13671,"1536x1536":13666,"1536x1536-width":13670,"1536x1536-height":13671,"2048x2048":13666,"2048x2048-width":13670,"2048x2048-height":13671},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002FVirgin-Active-Join-Online-2-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002FVirgin-Active-Join-Online-2-1-171x300.jpg",171,{"slide_title":13677,"title":13678,"description":13679,"button":13680,"desktop_image":13681,"mobile_image":13702},"Discovery Vitality","Save up to 75% OFF local club fees.","Activate your gym benefit and join between 1–30 April  2026 and enjoy:\r\n• Activation fee: R799 (or less depending on club)\r\n• Up to 75% off monthly fees\r\n• April 2026 on us (no pro-rata)\r\n\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000110358-new-joiner-promotions-terms-and-conditions\">T&Cs apply\u003C\u002Fa>.",{"title":167,"url":457,"target":6},{"ID":13682,"id":13682,"title":13683,"filename":13684,"filesize":13685,"url":13686,"link":13687,"alt":13683,"author":13606,"description":13683,"caption":13683,"name":13688,"status":7919,"uploaded_to":13689,"date":13690,"modified":13691,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":13692,"height":13693,"sizes":13694},16878,"Join Virgin Active 2025 4 1","JOIN-VIRGIN-ACTIVE-2025_4-1.jpg",839208,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FJOIN-VIRGIN-ACTIVE-2025_4-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16878","join-virgin-active-2025_4-1",16875,"2025-01-31 12:44:46","2025-01-31 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Join online today","Sign yourself up in under 10 minutes. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7970,7971,7972],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":16099,"content":16100,"top_margin":7895,"bottom_margin":7974,"top_padding":7896,"bottom_padding":7975},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[20231],{"button":20232,"mobile_button_label":20233,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":20233,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":20236,"title":384,"content":20247,"list_title":20248,"list":11,"buttons":20249,"top_margin":13576,"bottom_margin":20234,"top_padding":7896,"bottom_padding":7897},{"ID":20237,"id":20237,"title":20218,"filename":20238,"filesize":20239,"url":20240,"link":20241,"alt":20218,"author":623,"description":20218,"caption":20218,"name":20242,"status":7919,"uploaded_to":7970,"date":20243,"modified":20243,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":20244},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":20245,"thumbnail-width":7929,"thumbnail-height":7929,"medium":20246,"medium-width":7931,"medium-height":7931,"medium_large":20240,"medium_large-width":8531,"medium_large-height":8531,"large":20240,"large-width":8531,"large-height":8531,"1536x1536":20240,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20240,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[20250],{"button":20251,"mobile_button_label":20252,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":20252,"url":353,"target":6},"Find a Physiotherapist",{"image":20254,"title":376,"content":20266,"list_title":20267,"list":20268,"buttons":11,"top_margin":13576,"bottom_margin":20234,"top_padding":7896,"bottom_padding":7897},{"ID":20255,"id":20255,"title":20218,"filename":20256,"filesize":20257,"url":20258,"link":20259,"alt":20218,"author":623,"description":20218,"caption":20218,"name":20260,"status":7919,"uploaded_to":7970,"date":20261,"modified":20262,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":20263},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":20264,"thumbnail-width":7929,"thumbnail-height":7929,"medium":20265,"medium-width":7931,"medium-height":7931,"medium_large":20258,"medium_large-width":8531,"medium_large-height":8531,"large":20258,"large-width":8531,"large-height":8531,"1536x1536":20258,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20258,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[20269,20271,20272,20273],{"list_item":20270},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":20275,"title":380,"content":20286,"list_title":20287,"list":20288,"buttons":11,"top_margin":13576,"bottom_margin":20234,"top_padding":7896,"bottom_padding":7897},{"ID":20276,"id":20276,"title":20218,"filename":20277,"filesize":20278,"url":20279,"link":20280,"alt":20218,"author":623,"description":20218,"caption":20218,"name":20281,"status":7919,"uploaded_to":7970,"date":20282,"modified":20282,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":8531,"height":8531,"sizes":20283},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":20284,"thumbnail-width":7929,"thumbnail-height":7929,"medium":20285,"medium-width":7931,"medium-height":7931,"medium_large":20279,"medium_large-width":8531,"medium_large-height":8531,"large":20279,"large-width":8531,"large-height":8531,"1536x1536":20279,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20279,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[20503],{"button":20504,"mobile_button_label":20505,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7963},{"title":20505,"url":353,"target":6},"Book a free swim assessment",{"image":20507,"title":20521,"content":20522,"list_title":6,"list":11,"buttons":20523,"top_margin":13576,"bottom_margin":20234,"top_padding":7896,"bottom_padding":7897},{"ID":20508,"id":20508,"title":509,"filename":20509,"filesize":20510,"url":20511,"link":20512,"alt":509,"author":623,"description":509,"caption":509,"name":20513,"status":7919,"uploaded_to":15696,"date":20514,"modified":20515,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":20334,"height":20334,"sizes":20516},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":20517,"thumbnail-width":7929,"thumbnail-height":7929,"medium":20518,"medium-width":7931,"medium-height":7931,"medium_large":20519,"medium_large-width":7934,"medium_large-height":7934,"large":20520,"large-width":7937,"large-height":7937,"1536x1536":20511,"1536x1536-width":20334,"1536x1536-height":20334,"2048x2048":20511,"2048x2048-width":20334,"2048x2048-height":20334},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":21269,"thumbnail-width":7929,"thumbnail-height":7929,"medium":21270,"medium-width":7931,"medium-height":15406,"medium_large":21263,"medium_large-width":10260,"medium_large-height":2275,"large":21263,"large-width":10260,"large-height":2275,"1536x1536":21263,"1536x1536-width":10260,"1536x1536-height":2275,"2048x2048":21263,"2048x2048-width":10260,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":21272,"green":21273,"blue":21274,"alpha":8093},57,25,65,{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15673,"big_title":15674,"virtual_tour_link":6,"facilities":21276,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},[649,10479,660,12763,657,698,695,7893,2569,702,7894,714,790],{"acf_fc_layout":15383,"icon":11,"sub_title":164,"title":16271,"content":21278,"darker_content":609,"buttons":11,"top_margin":13576,"bottom_margin":15387,"top_padding":7896,"bottom_padding":7897,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7899,"visible_in_anchor_bar":609,"small_title":7900},{"acf_fc_layout":7902,"use_from_post":7903,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7905,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7907,"visible_in_anchor_bar":609,"small_title":295,"big_title":7908,"description":21283,"nb_text":7910,"desktop_image":21284,"mobile_image":21286,"buttons":21288,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7912,"id":7912,"title":7913,"filename":7914,"filesize":7915,"url":7916,"link":7917,"alt":7913,"author":628,"description":7913,"caption":7913,"name":7918,"status":7919,"uploaded_to":755,"date":7920,"modified":7920,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7925,"height":7926,"sizes":21285},{"thumbnail":7928,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7930,"medium-width":7931,"medium-height":7932,"medium_large":7933,"medium_large-width":7934,"medium_large-height":7935,"large":7936,"large-width":7937,"large-height":7938,"1536x1536":7939,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":7916,"2048x2048-width":7925,"2048x2048-height":7926},{"ID":7943,"id":7943,"title":7944,"filename":7945,"filesize":7946,"url":7947,"link":7948,"alt":7944,"author":628,"description":7944,"caption":7944,"name":7949,"status":7919,"uploaded_to":755,"date":7950,"modified":7950,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7951,"height":7952,"sizes":21287},{"thumbnail":7954,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7955,"medium-width":7931,"medium-height":7956,"medium_large":7947,"medium_large-width":7951,"medium_large-height":7952,"large":7947,"large-width":7951,"large-height":7952,"1536x1536":7947,"1536x1536-width":7951,"1536x1536-height":7952,"2048x2048":7947,"2048x2048-width":7951,"2048x2048-height":7952},[21289],{"button":21290,"mobile_button_label":15691,"button_text_color":7961,"button_background_color":7962,"button_icon":11,"device_visibility":7963},{"title":15691,"url":15692,"target":6},{"acf_fc_layout":7965,"visible_in_anchor_bar":609,"small_title":7966,"big_title":15991,"description":21292,"experts":21293,"nb_text":7973,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7970,7972,13670],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":21295,"content":21296,"top_margin":7895,"bottom_margin":7974,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7899,"visible_in_anchor_bar":609,"small_title":7900},{"acf_fc_layout":7902,"use_from_post":7903,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7905,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7907,"visible_in_anchor_bar":609,"small_title":295,"big_title":7908,"description":22136,"nb_text":7910,"desktop_image":22137,"mobile_image":22139,"buttons":22141,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7912,"id":7912,"title":7913,"filename":7914,"filesize":7915,"url":7916,"link":7917,"alt":7913,"author":628,"description":7913,"caption":7913,"name":7918,"status":7919,"uploaded_to":755,"date":7920,"modified":7920,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7925,"height":7926,"sizes":22138},{"thumbnail":7928,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7930,"medium-width":7931,"medium-height":7932,"medium_large":7933,"medium_large-width":7934,"medium_large-height":7935,"large":7936,"large-width":7937,"large-height":7938,"1536x1536":7939,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":7916,"2048x2048-width":7925,"2048x2048-height":7926},{"ID":7943,"id":7943,"title":7944,"filename":7945,"filesize":7946,"url":7947,"link":7948,"alt":7944,"author":628,"description":7944,"caption":7944,"name":7949,"status":7919,"uploaded_to":755,"date":7950,"modified":7950,"menu_order":7873,"mime_type":7921,"type":7922,"subtype":7923,"icon":7924,"width":7951,"height":7952,"sizes":22140},{"thumbnail":7954,"thumbnail-width":7929,"thumbnail-height":7929,"medium":7955,"medium-width":7931,"medium-height":7956,"medium_large":7947,"medium_large-width":7951,"medium_large-height":7952,"large":7947,"large-width":7951,"large-height":7952,"1536x1536":7947,"1536x1536-width":7951,"1536x1536-height":7952,"2048x2048":7947,"2048x2048-width":7951,"2048x2048-height":7952},[22142],{"button":22143,"mobile_button_label":15691,"button_text_color":7961,"button_background_color":7962,"button_icon":11,"device_visibility":7963},{"title":15691,"url":15692,"target":6},{"acf_fc_layout":7965,"visible_in_anchor_bar":609,"small_title":7966,"big_title":7967,"description":22145,"experts":22146,"nb_text":7973,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7970,15696,7971,7972],{"acf_fc_layout":7977,"section_id":6,"section_visibility":609,"title":22148,"content":22149,"top_margin":7895,"bottom_margin":7974,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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